Clients come to see me for fast, effective results. I offer a compassionate, down to earth and non-judgemental approach within a confidential and private setting.
Sometimes we just need someone to talk to, to help unravel an anxious mind.
I can help you reach a better understanding of what’s bothering you, we can explore why you have certain thoughts, and how to move through them.
Unsettling emotions can include uncertainty, anxiety, depression, stress, lack of self-esteem, and feeling stuck with life’s direction. You may have questions regarding relationships, or work issues, be carrying grief, or feel afraid of the future in this uncertain and changing world.
Everyone can benefit from being able to voice how they feel, to talk in confidence and to be listened to.
Between us, you can discover new ways of thinking, and quickly release through Havening Techniques persistent anxiety, unresolved traumas and phobias, leading to a more positive future.
You will probably have questions that need answering before you go ahead. How does it work? How many sessions should I have? I offer a 15 minute free call to answer questions, please contact me
Through Integrative Counselling and Havening Techniques I can support your efforts to reach a clearer understanding of how and why you think and feel the way you do. Sometimes we can feel so low that we lose meaning to our lives. Change is possible through expressing what’s on your mind, understanding why you have worrying thoughts, where they come from and developing more empathy with yourself.
Your intention to find answers can lead you on a path of self discovery, to a deeper understanding leading to resolution, healing and a more positive future.
Anxiety; depression: stress, negative thought patterns; anger: PTSD; post natal depression; bereavement and grief; Phobias; Lack of self-esteem and self-confidence; concerns with relationships; loneliness, fear of death; nightmares and sleep issues; understanding your inner child and intergenerational patterns of behaviour.
I offer couples therapy.
I bring awareness to Mindfulness; Self awareness; Concepts of Self; and teach Self Havening so you can bring resilience and calm to stressful situations at any time.
I work with adults and older generations.
I am an accredited member of both the British Association for Counselling and Psychotherapy, and the National Counselling Society.
I hold an Enhanced Certificate of the Disclosure and Barring Service.
I attend regular Supervision, and enjoy regular trainings to ensure that I can offer my clients up to date and appropriate modalities.
I am situated close to Faversham central car park, and just a few minutes walk from the train station.
My consulting room is within a private and confidential walled garden.