Find Relief, Clarity, and Direction
I offer a professional, warm, and non-judgemental place where you can feel heard and supported — a place to begin untangling anxious thoughts and emotional overwhelm- that can lead to new self-empowerment.
Through Integrative Counselling supported by Havening Techniques, we gently explore past experiences that may be shaping your current struggles. Together, we work to bring understanding and healing, helping you process trauma, ease anxiety, and build emotional resilience.
If you’re feeling overwhelmed by anxiety, negative thoughts, trauma, or stress, I’m here to help you gain clarity and begin the journey toward lasting emotional freedom.
Feel Lighter, Think Clearer, Live Free
What I Offer
Counselling helps you understand and move beyond the issues affecting you, replacing fear or confusion with insight and self-awareness.
When we uncover any negative feelings or distressing memories that are disrupting your daily life, I will offer Havening Techniques to rapidly bring relief.
Havening Techniques® are a gentle, touch-based method grounded in neuroscience that works rapidly to:
- Clear trauma
- Remove phobias
- Negate encoded emotional memories, such as PTSD
- Calm stress, anxiety and depression
- Boost confidence and emotional resilience
- Build new neural pathways that include a fulfilling life
Many clients experience profound shifts—even in their first session.
Why People Come to Me
You may be:
- Stuck in unhelpful thought patterns
- Carrying trauma or anxiety that won’t shift
- Struggling with phobias, low mood, or stress
- Looking for emotional relief that works
Sometimes we just need someone to listen—without judgement—to help unravel what’s going on beneath the surface. That’s where I come in.
Sessions are for 60 minutes and generally on a weekly or 2 weekly basis, which ever you find works best for you.
Support That Lasts Beyond the Session
You’ll also learn Self-Havening, giving you a powerful tool to calm anxiety and manage triggers anytime, anywhere.
What to Expect
In your first session, you’ll have time to talk about what’s troubling you and what you hope to change.
You don’t have to face things alone. Reaching out is the first step towards feeling lighter, stronger, and more in control of your life.
Client Experience
“After just the first session, I felt a huge change in my anxiety. Traumas that had affected me for years eased. No other therapy has had the same instant or lasting effect. I feel more optimistic about the future than ever before.”
— SL
Let’s Talk
Book a 20minute free conversation now
📧 vic@vdickenson.com
📞 044 7970 303610
Whether you’re struggling with anxiety, trauma, stress, or simply need to feel heard, I’m here to help you reconnect with calm, clarity, and confidence.
