A calm and healthy mind through both Havening Techniques and Integrative Psychodynamic Counselling

Welcome to my website, I am pleased to have the opportunity to introduce myself and my work.

I offer a professional service to help you gain a healthy mind through therapies including Integrative Counselling and Havening Techniques ©.

Being caught in the grip of panic attacks, anxiety and negative thoughts can feel like there’s no escape, but now there is a quick and proven technique to bring calm, and soothe anxious feelings.

It’s called Havening Techniques and you can learn how to practise the gentle touch, anywhere at any time. Havening turns off the alarm system relating to unresolved traumas.

Havening  Techniques can help if you feel stressed, anxious, unable to focus, or are  impacted by distressing events, whether past or present. If your sleep is poor, or affected by nightmares or intrusive thoughts, applying gentle Havening techniques can bring effective results.

Negative traumatic memories cause anxiety, stress, low self-esteem, anger, lack of confidence and the feelings of isolation.

Together, you and I can work to bring new understanding and resolution, leading to a new sense of purpose in your life.

For many years I have been an Integrative Counsellor and convinced by the scientific  foundation of Havening, I have included the Havening Techniques in my practice.

The creator of Havening, Dr Ronald Ruden is quoted as saying:

The Havening Techniques© is a method, which is designed to change the brain to de-traumatise the memory and remove its negative effects from both our psyche and body”.  Havening.org

The first step to bring about change and take charge of your life is by asking for help.


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