Counselling

Counselling can bring about deeply effective positive change to your life and how you think and  feel. It can be a rewarding and supportive experience.

Imagine what it would be like to leave a problem behind!

Talking in a quiet and confidential setting can open the way to help you reach a better understanding of what’s on your mind, why you have certain thoughts and how to move through them, such as:  anxiety, stress,  depression, self-doubt, confusion with relationships, lack of self-esteem, grief, or just feeling stuck with your life’s direction.

In our first session you will have the space to talk about what brings you to counselling and what you hope to address or move on from.

You will probably have questions that need answering before you go ahead. How does it work? How many sessions should I have?

I can help you bring about real changes in your life.

If you are affected by trauma or a phobia I can explain the new science behind how Havening Techniques can quickly and simply bring release from PTSD, phobias and  repetitive negative beliefs that may come from past experiences, bringing a calm mind.

Initially, I offer a free 15 minute telephone conversation where you can talk about what brings you to counselling and for us to find out how I can help. This gives us a sense of whether we can work together as therapist and client

Call or email me to find out more:

I find many clients find resolution within 4 to 6 weekly sessions.

Between us, you can discover new ways of thinking, and by incorporating Self Havening Techniques, you can quickly release persistent negative beliefs for yourself, bringing resilience, and a calmer mind.

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